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Get The Knock On team's take on Tullow v Ashbourne in the 2024 Provincial Towns Cup Final, while there's also good news on the international front.

From the 'Towns Cup final to ladies rugby action for Tullow, the 'old relics' of Kilkenny rugby and more, it's time for The Knock On.

Ahead of Sunday's Provincial Towns Cup quarter-finals, get the full preview of Carlow v Tullow, Kilkenny v Gorey and more on The Knock On.

From Carlow's Division 1B league win to the Provincial Towns Cup, there's a lot to talk about on this week's edition of The Knock On.

With Leinster League defeats for Tullow and Kilkenny and Carlow collecting much needed points against Dundalk, find out how the local rugby scene stands up as we approach March.

It's Ireland v Italy in the Six Nations, Kilkenny v Athy in the Leinster League, we're recapping the Provincial Towns Cup opening round and more.

As the 2024 Provincial Towns Cup gets up and running, we've got another helping of The Knock On to navigate the Kilkenny and Carlow rugby scene.

The Knock On is back for the first episode of 2024 with Kilkenny, Carlow and Tullow warming up for the Provincial Towns Cup.

Get the latest on the rugby scene in Kilkenny and Carlow on this week's edition of The Knock On rugby podcast.

From Kilkenny's struggles in the women's game to Tullow's fitness in the men's game, there's plenty to talk about on the latest helping of The Knock On.